Steve Jobs on Creativity
“Creativity is just connecting things. When you ask creative people how they did something, they feel a little guilty because they didn’t really do it, they just saw something. It seemed obvious to them after a while. That’s because they were able to connect experiences they’ve had and synthesize new things. And the reason they were able to do that was that they’ve had more experiences or they have thought more about their experiences than other people. Unfortunately, that’s too rare a commodity. A lot of people in our industry haven’t had very diverse experiences. So they don’t have enough dots to connect, and they end up with very linear solutions without a broad perspective on the problem. The broader one’s understanding of the human experience, the better design we will have.” – Steve Jobs, Wired, February, 1995
The world needs people who can integrate and connect different fields.
I define innovation and creativity as building upon what you already know to integrate and connect different fields. A transfer of knowledge from one field onto an unrelated one and to see whether these two fields can intersect in a compelling and original way.
One of my favorite shows to watch is Chopped. Because, every chef there is tested on their ability to create something completely new based on their knowledge/technique
I’m no cook but when I’m trying to scavenge for the little amount of food I have in my fridge, I like to get creative.
Cheeze Its + Beet Caviar + Tuna + Corn Salsa = why not?
Guacamole + Grilled Cheese = NOMZ.
On another note, I’d like to explore creativity within movements. Such as taking the little I know from parkour and acroyoga and incorporating it with dance and music.
This is why I like SOULcycle because the music is so compelling. I literally think its a rave on a bike. Both interest me equally so I get double the amount of endorphins leaving a 45 minute class.
This is a pretty amazing video one chicka from Movement Creative group had created for her school project that incorporates parkour and dance. This is her creation as a movement artist.
I aspire to be this strong one day. Hey, maybe I can create my own video if I could actually commit to something! Working on it…
I stumbled upon this blog by Good.Co this afternoon titled “Are you a Multipotentialite?”
The first sentence basically sold me.
“If you were to draw out your ideal career path, would it look more like a tree than a straight line?”
A tree…a jungle gym…a grapevine. I’m nodding vigorously at this point.
This is the Wiki definition of a Multipotentialite:
“An educational and psychological term referring to a pattern found among intellectually gifted individuals. [Multipotentialites] generally have diverse interests across numerous domains and may be capable of success in many endeavors or professions, they are confronted with unique decisions as a result of these choices.”
I don’t think that I am “intellectually gifted” by any means, I’m more of a generalist than anything, but I do resonate with the nothin that I can be successful in many different professions unlimited to one lifetime.
Looking back, I don’t remember much from my academic career at NYU Stern. I can say coming out I had the yellow string on my grad cap, B.S. in Marketing and International Business/minor in Business of Media, Entertainment, and Technology. But what does all that even really mean or translate to? Affirmation that I will come out knowing more about myself and my career decisions in the business world? LOL.
If there is one thing that I enjoyed about my college career, I’d have to say it was going to my internships. When I wasn’t in school busting out 20 credits/semester worth of study time, I’d devote 20 hours/week to provide some sort of arbitrary value to a company. It was what I looked forward to.
I’ve worked for 11 companies the past 6 years. Dabbled in PR/Media Planning/Brand Management/Office Manager/Retail Marketing/Market Research/Digital Marketing/Product Development/Social Media/Operations/Project Management. I say dabbled in for a reason.
Here’s my resume
Someone in an interview last year had called me out for being a “generalist.”
I have now come to terms with that.
I LOVED the non-commitment temporary exposure, knowing that it was a “no hard feelings if I leave” “I’m going to get what I put in” sort of contract. Being labeled in the office as “the intern who had just biked in the rain to rush back to 6 PM class..that girl cray.” I would make myself remembered. But at the same time, it would be a “on to the next” sort of process for me.
During my last day on the job, I’d receive my praise/thank you’s from my colleagues/managers, would give the “thank you for xyz, exposure to kdz, keep in touch mkay?”. Meanwhile, I’d think to myself “WELL that was fun while it lasted…not sure if I would ever want to work their full-time…love the people, but I can’t envision that this is what I want to be doing for a looong time..”
Which makes me then think “What are people driven by? How can people just stick to one thing without thinking about the road not taken? What do I do when I want to do everything?”
Was I really caught up in that NYU Stern ratrace to find a good paying job at a reputable company so that I could prove to my friends and family that “I’M WORTHY”? Yes, in a way that was why I approached my first internship. But it was really because of boredom and this passionate curiosity to explore the infinite unknown that made me want to “go on to the next” without any consequence or acknowledgement to what it could mean for my past, present, future.
I didn’t come out post-grad knowing exactly what I wanted to do but at least I didn’t pigeon-hole myself into a career that I didn’t want in the first place either.
I just do things just to do them.
I’m going to end with the fact that the whole “What do you want to do 5 years” interview question is complete bullshit and everyone knows it.
NOBODY knows what they will be doing 5 years from now. And if they do, they’re lying to themselves. I could see myself in San Francisco being a LYFT driver, working in public relations at a nonprofit, being a personal trainer or SOULcycle instructor, teaching English in Japan, being a photographer and capture dynamics among generations in Taiwan, leading my own bike tourguide service in NYC, volunteering in South Africa, owning a small jazz cafe/bookstore/bikeshop in Denver, being this treeman and starting a movement to create genuine reaction. I want to integrate and connect people.
I’m a scanner. A generalist. A Plate spinner. A polymath. A Multipassionate.
It’s true. I refuse to specialize in, or subscribe the world’s view that one must commit to only one goal, one dream, one profession.
“But”.., Sher advises, “at some point, Scanners who never finish anything should sit down and look at what’s really going on,” “When a Scanner hits a certain wall, they stop. Often, it’s because they’ve lost interest. But sometimes, boredom is actually just a manifestation of subconscious fear. I tell people that they must, at least once a year, push through that anxiety and stick with a project until completion. They need to experience that discipline. And there’s a chance they’ll experience twice as much joy from experiencing that unfamiliar degree of depth.”
I’ll explore this further when the time comes, I’m just too excited that there is now a term to discuss what I am and have been feeling for years.
You have a new passion every week and you wonder what is wrong with you. Nothing is wrong.
The world needs people who can integrate and connect
Your unique mishmash of talents allows you to see what no else can see
Give yourself permission to do it all.
We are not mad, we are not lazy
We are not confused or aimless.
We are MULTIPOTENTIALITES
- Don’t sweat the small stuff. Ask yourself “will this matter a year from now?” If the answer is no then move on.
- You are responsible to everyone, but you’re responsible for yourself. Nobody else is going to find success for you, and nobody else is going to instill happiness into you from the outside. That’s on you.
- You can always get more money, you can never get more time. Don’t cut your life so short that you miss out on experiences. Go travel. Go sperlunking. Go to that music festival you say you’ll find time to go to next year. Book a ticket a year in advance and don’t look back.
- Blur the lines between work and play. Make everything you do into a game. Mix targets/end goals with rewards/incentives/goldstars.
- You can’t force others to like you and you can’t force others to change their opinion. Just be true to your own self and your own conscience, the rest is secondary.
- You are your word. And you are your actions, more than your words. Stick to your commitments and values. Results are measured in time and distance. While words are empty and meaningless without action. Never make excuses, stop blaming others, and own up to your mistakes.
- See problems as challenges. A problem is viewed as a drawback or a struggle while a challenge is an opportunity, a dare. View obstacles as challenges and take it on one step at a time.
- Make sure you’re always learning something new. We live in a Googable world. We have access to public libraries. We have smart phones. Be curious enough to learn and absorb info from everywhere around you. Take up a new activity, explore a hidden alley, read a new book.
- Take care of your health when you’re young and keep going when you’re old. It’ll be easier down the road when you’re older. I don’t care if you work a 9-6 job, there’s always time during the day to respect your body.
- Be Positive. Appreciate everything and everyone around you. There are things you cannot change or are beyond your control. Instead of focusing on how unfair life is, be at peace with yourself and appreciate where you are and how far you’ve come and how bright the future is.
- Develop a sense of wonder and awe. This will keep you young. Open your mouth in awe. “The only cure for boredom is curiosity. There is no cure for curiosity/
- Nothing is permanent or eternal. Not your clothes. Your car. Your fancy watch. Not even your relationships. Your possessions shouldn’t possess you or define who you are.
- Choose your friends well. Let friendship be based on mutual respect and trust. While common interests are a good go-to, there’s nothing wrong with branching out of your comfort zone and intertwine with different social circles. Surround yourself with optimistic people who will encourage you to acheive your goals. Also, do not be afraid to have critics. Embrace those who are blunt and have no filter.
- Realize that nobody cares, and if they do, you shouldn’t care that they care. Got a new car? Went on an exotic vacation? Nobody cares. You’ll get some gawkers for a couple of weeks—they don’t care. They’re curious. Don’t base your happiness on people caring, because they won’t. And if they do, they either want your stuff or hate you for it.
- Always give more than is required of you. You take full responsibility (the 100) for the relationship, expecting nothing (the 0) in return. When you take authentic responsibility for a relationship, more often than not the other person quickly chooses to take responsibility as well. Consequently, the 100/0 relationship quickly transforms into something approaching 100/100. When that occurs, true breakthroughs happen for everyone involved.
First of all, let me preface by saying my TypeSeven- The Enthusiast. personality seems clearer to me than ever.
Sevens are extroverted, optimistic, versatile, and spontaneous. Playful, high-spirited, and practical, they can also misapply their many talents, becoming over- extended, scattered, and undisciplined. They constantly seek new and exciting experiences, but can become distracted and exhausted by staying on the go. They typically have problems with impatience and impulsiveness.
At their Best: they focus their talents on worthwhile goals, becoming appreciative, joyous, and satisfied.
- Basic Fear: Of being deprived and in pain = FOMO. BREAKING BONES
- Basic Desire: To be satisfied and content—to have their needs
fulfilled = SPIRITUALLY, MENTALLY, PHYSICALLY
Key Motivations: Want to maintain their freedom and happiness, to avoid missing out on worthwhile experiences, to keep themselves excited and occupied, to avoid and discharge pain.
As long as Sevens can keep their minds occupied, especially with projects and positive ideas for the future, they can, to some extent, keep anxiety and negative feelings out of conscious awareness. Likewise, since their thinking is stimulated by activity, Sevens are compelled to stay on the go, moving from one experience to the next, searching for more stimulation. This is not to say that Sevens are “spinning their wheels.” They generally enjoy being practical and getting things done.
On a very deep level, Sevens do not feel that they can find what they really want in life. They therefore tend to try everything—and ultimately may even resort to anything as a substitute for what they are really looking for.
“If I can’t have what will really satisfy me, I’ll enjoy myself anyway. I’ll have all kinds of experiences—that way I will not feel bad about not getting what I really want.”
On the positive side, however, Sevens are extremely optimistic people—exuberant and upbeat. They are endowed with abundant vitality and a desire to fully participate in their lives each day. They are naturally cheerful and good humored, not taking themselves too seriously, or anything else for that matter. As we have seen, the Basic Desire of Sevens is to be satisfied, happy, and fulfilled, and when they are balanced within themselves, their joy and enthusiasm for life naturally affect everyone around them. They remind us of the pure pleasure of existence—the greatest gift of all.
We can see this in action even in the most trivial areas of their daily lives. Unable to decide whether he wants vanilla, chocolate, or strawberry ice cream, a Seven will want all three flavors—just to be sure that he does not miss out on the “right” choice. Having two weeks for a vacation and a desire to visit Europe brings a similar quandary. Which countries and cities to visit? Which sites to see? The Seven’s way of dealing with this will be to cram as many different countries, cities, and attractions into his vacation as possible. While they are scrambling after exciting experiences, the real object of their heart’s desire (their personal Rosebud, as it were) may be so deeply buried in their unconscious that they are never really aware of precisely what it is.
^People who have gone out to eat with me or travel by my side can attest to this..I love my options and will exhaust myself in the pursuit of life to try everything…
Reflection– YES, I am impulsive. YES, I like to seek new experiences.
I acknowledge that by doing so much that I spread myself too thin and can never form concrete long-term relationships/commitments.
Currently, this is my level 4/5 as a Type 7. I’m hoping to get to Level 1
Level 4: As restlessness increases, want to have more options and choices available to them. Become adventurous and “worldly wise,” but less focused, constantly seeking new things and experiences: the sophisticate, connoisseur, and consumer. Money, variety, keeping up with the latest trends important.
Level 5: Unable to discriminate what they really need, become hyperactive, unable to say “no” to themselves, throwing self into constant activity. Uninhibited, doing and saying whatever comes to mind: storytelling, flamboyant exaggerations, witty wise-cracking, performing. Fear being bored: in perpetual motion, but do too many things—many ideas but little follow through.
Level 1 (At Their Best): Assimilate experiences in depth, making them deeply grateful and appreciative for what they have. Become awed by the simple wonders of life: joyous and ecstatic. Intimations of spiritual reality, of the boundless goodness of life.
I acknowledge my security blanket of having encouraging, free-spirited, “we support your decision to do whatever you want as long as you are happy, healthy, and treat other people with kindness/respect” parents gives me the support to take on higher risk for career/living situation exploration.
I’m undisciplined and scatter-brained. I’m privileged. I’m appreciative. And I am loved.
Also a point of inspiration-
Life is simple. Do the things you love and do it often.
So…..with that all in mind. Literally, all I have been thinking about past month^, I feel wholeheartedly justified in my decision to quit my job.
What spurred it to action was when I had started reading Lean In: Women, Work, and the Will to Lead by Sheryl Sandberg over the weekend. One quote stuck to me “The cost of stability is often diminished opportunity for growth”
I thought of my values, my options, my energy, my passion, my integrity, my time, my commitments and my own definition of “stability”
The next day, I gave my notice.
Your career should be about growth or utilizing your strengths and skill set to better yourself, company, society in the process. I went for a well-paying job knowing that it was good income, low stress, great people to work with, but soon found out the actual position was not demanding of my self-worth. I worked hard throughout high school and college for a reason…how can I live up to my word and integrity if I’m being inauthentic to myself and compromising my love for learning in the process. The opportunity cost for me is time. The time I could have used to acquire more skills on a professional and personal level.
I feel justified in my decision and walked out of that authentic conversation with my boss feeling more liberated and excited for new possibilities than ever.
I could have stayed longer and may have had a possible promotion (maybe in like 5 years..), but project management and following “process” isn’t for me. Hell, I’m beginning to think a typical 9-6 isn’t for me anymore.
I had my “one year” benchmark to reevaluate my progress/potential for job growth. Assessed the situation. Understood the consequences of my decision.
Now I’m onto the next.
Check out this article by Penelope Trunk, career adviser for 20-something’s
Moreover, my understanding of stability is knowing you have a life where you can do what you love, during your whole life, not just at the end.
“Your career is a jungle gym, not a ladder.”
What does “stability” mean to you?
If it means killing yourself to retire early. Get a house. 2.5 kids. dog. pool. backyard. Then by all means, sprint to get there. Who am I to judge?
Studies show that happiness leads to success, not the other way around. A successful career is one that stirs up a certain level of excitement, passion, and happiness in a person. Every person’s exact definition of a successful career is different.
Without adding money or salary into the definition, every person is going to be inspired by a slightly different occupation because individual interests, morals and values vary from person to person. So, ask yourself, do you love what you do or do you just do it to out of fear of being UNreasonable or vulnerable.
Out of fear that if you quit your job, your dream of being x and doing y will be one barrier/excuse less to pursue your dream.
I recognize I’m a job hopper. But don’t worry that my time will be wasted.
So, please when you ask me “why?” or “what are you doing after?”, just know that I’m going to respond by saying “why not?” and “i’m figuring it out now…LIKE RIGHT NOW.”
But really though, I’ll be staying within WeightWatchers until the end of June. Going to California for a week to visit friends/determine whether I should live there in 2 years. Thinking of going on a biking Shikoku pilgramage in Japan in August to gain peace of mind. Go to Taiwan to study Chinese at Shi Da University with my sister from Sept-November to get back to my roots.
Come back, with a fresh mind, and start climbing that jungle gym all over again. STARTUP STYLE.
WISH ME LUCK.
AWE– “an experience of such perceptual vastness you literally have to reconfigure your mental models of the world to assimilate it”
My Definition: when your physical senses interconnect with your mental psyche to be absolutely ravished emotionally by something so much greater than your current situation, where the hair on your back sticks up and you let your subconscious take control. You breathe and take it in. You don’t question one of the biggest mysteries in the world. You just let it be.
It could happen in an instant. and then its gone. Off thinking about rent, rashes, oh a rabbit just hopped on by…
The moment when you sneeze/yawn and you can’t hear/smell/taste/feel anything in that ONE LITTLE INSTANT. You don’t think about it. Moment’s over. You felt good doing it. Can’t force it to happen again or give meaning behind it because you can’t recreate something that’s already gone. AWE.
So I love Jason Silva right now. His energy is electrifying. Take a moment and let this video sink in.
I took the liberty to transcribe what he had to say….Yea, you could say this is all I do when I have free time at work now…whatever beats Pinterest.
“so i think A LOT about the contrast between banality and wonder, between disengagement and radiant ecstasy, between unaffected by the here and now and by being absolutely ravished emotionally by it.
One of the problems of human beings is mental habits. Once we create a comfort zone we rarely step outside of that comfort zone. But the consequence of that is a phenomenon called hedonic adaptation.
Hedonic Adaptation: supposed tendency of humans to quickly return to a relatively stable level of happiness despite major positive or negative events or life changes. According to this theory, as a person makes more money, expectations and desires rise in tandem, which results in no permanent gain in happiness
Over stimulation to the same kind of thing..to same stimuli..again and again.. renders said stimuli invisible. Your brain already mapped it in his own head and you no longer have to be literally engaged by it.
We have eyes that see not, ears that hear not, nor hearts the neither feel or understand.
The Wondering Brain– one of the ways we elicit wonder is by scrambling the self temporarily so the world can seep in.
Henry Miller says that even a blade of grass when given proper attention becomes a perfect magnificent world in itself.
““The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself”
Darwin says attention sudden and close graduates into surprise and leads into astonishment…into stupefied amazement.
That’s what rapture is. That’s what illumination is. That’s what that infinite comprehending awe that human beings love so much.
How do we mess with our perceptual apparatus in order to have the kind of emotional and aesthetic experience from life that we render most meaningful?
Because we all know those moments are there. Only are these moments that we appreciate the fresh, the hardly bearable ecstasy of direct energy exploding on our nerve endings. This is the rhapsodic ecstatic bursting forth of awe that expands our perceptual parameters beyond previous limits and we have to reconfigure our mental models of the world in order to assimilate the beauty of that download.
That’s what it means to be inspired.
To breathe in.
To take it in.
We fit the universe through our brains and it comes in a form nothing less than poetry .
We have a responsibility to awe.
I’ve been positively gleaming or glowing these past few days.
The conversation usually starts off as something like this
A: How are you doing?
B: Great, just GREAT!
I can’t even articulate how great it has been which is why I have a goofy smile on my face all of the time.
So I’m going to try this…
What does “great” even mean?
For me, being great or capable of “greatness” means you’ve overcome being “small”
To be great means that instead of asking for “fish”, you’ve requested “fishing”
if I request you to teach me “fishing” I have the power to create much more, albeit potential of failure/rejection/shame.
To be great, means you’ve achieved a breakthrough in performance..whether that be getting recognition/promotion at your job, or finally coming to terms with your sexuality, or being able to run 5 miles without stopping. You’ve come a long way and even when there is nobody on the other end of the finish line to say “hey man, you’re awesome.” You know it in yourself that you’ve achieved something “great.”
I’m in the process of mastering my life to achieve “Greatness” and here is my outline.
1. Making a difference and contribution
- To be powerful, means you have the ability to inspire “groups”
- By starting with the individual, you can conquer anything in the world.
- Take the time to think of what matters to you in your community and dedicate some time to just think of what YOU can do to make a difference, small steps = big changes
- INDIVIDUAL (alter one’s feelings/emotions) -> RELATIONSHIP -> FAMILY -> GROUPS -> COMMUNITY -> ORGANIZATION -> SOCIETY -> WORLD
2. Mastering reality
- Being with something exactly the way it is instead of adding/deleting from a statement and constructing a story based on assumptions- adding meaning to nothing.
- To separate your thoughts, feelings, intuition from what’s real in front of you : What’s happening versus the story
- To be present instead of letting the past determine your future
3. Mastering identity and ultimately the self
- As “identity” you can either be part of something or not something. As “self” you are the space in which it all shows up. You are who you show up to other people and your actions are correlated with what is occurring for you…directly influencing how you occur for yourself in dealing with those situations
- Be unreasonable – Being reasonable means being controlled by your reasons. You may feel compelled to find reasons before you can do something. Being UNreasonable means doing something simply because you are doing it, taking responsibility for it, and enjoying it as it is.
- Be vocal- Ask and you shall receive, knock and the door will open. Just say it/do it and know that whatever the outcome, its better than just sitting around and waiting for “something”
- Be expressive – To communicate that you are happy instead of saying “I am happy” by self expression is a skill. Perform to your hearts intent without fear of judgment.
Ending with a quote:
“The master in the art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion. He hardly knows which is which. He simply pursues his vision of excellence at whatever he does, leaving others to decide whether he is working or playing. To him he is always doing both.” – Lawrence Persall Jacks
Live, love, learn,
Awareness of Self:
Here’s a fun exercise. Go into your room and take note of what is present around you
- A cluttered desk piled with papers/receipts/plastic bags/concert tickets
- An ironing board I took from outside the street with dirty/clean clothes piled on top
- Mismatched socks on the floor
- Posters/colors/pictures/decorations covering every inch in my room
Let your awareness take in everything
- Do I see order or disorder?
- Do I see my uniqueness?
- Do I see how I really feel?
- Do I see what I really want?
What does this stand for?
- inner disorder
- fear of meeting one’s obligations
- accepting too much responsibility
- ignoring mundane details
Conclusion: The environment I surround myself in as I wake up and as I sleep is not conducive for me having peace of mind.
Now step into your social world. When you are with your family or friends, listen with your inner ear to what is going on.
- Do I hear happiness?
- Does being with these people make me feel alive, alert?
- Is there an undertone of fatigue, boredom, saying things just to be saying them?
- Is this just a familiar routine, or are these people really responding to each other?
Are you being authentic with yourself? We fear to be seen as inauthentic sometimes out of fear of being judged/shamed/rejected, so we do things that we don’t really care about doing and say things we don’t 100% believe in saying…and then we end up being, sincere, at best. However sincerity is NOT authenticity. Take a moment and reflect on whether your intuition can pick up on whether a “wow, funny bumping into you here! We’ll have to catch up soon!” is just a sincere go-to response or if there’s a voice of authenticity behind these words…
- At my worst: I feel antsy, restless, want to have more options and choices available. Become adventurous and “worldly wise” but less focused. Uninhibited, fear of being bored, in perpetual motion, but do too many things–many ideas but little follow through
- At my best, I breathe in my environment and feel totally present and emotionally deeply grateful and appreciative for what I have. Become awed by the simple wonders of life: joyous and ecstatic. Feel connected with the world and everyone in it. Love of people and boundless goodness of life make me want to scream with joy. I’m satisfied with the results that I produce.
- “I know more than I think I do”
- “I have the tools and the resources to live my dreams but fear of uncertainty is holding me back”
- “I need to find out what I like and what I don’t like”
- “I need to get out of my comfort zone”
- My mind is becoming restless and I want to calm down
- I need to love and trust myself before I can love anybody else
- I am acting out of complete integrity
- My actions symbolize who I am and why I am here
- I gave up having control and will react to what will come to me
- I realize that I am cared for and loved
- I realize that my life has purpose and that I matter
- I sense that random events are not random
- I see that I am unique
- I realize that life has the ability to run itself
- I realize with wonder that life is infinitely worthwhile and full of possibilities
– Influences from LandMark Education, The Book of Secrets, Enneagram tests.
My aspirations is to pursue one quality per day or to do as many as I can.
Striving not for self-improvement or to write in a way that i am weak or inadequate (i do that enough in my mind) but to extend my body’s comfort zone into behavior and feeling.
Higher Purpose: I am here to serve. I am here to inspire. I am here to love. I am here to live my truth. I am here to find my true self.
Communion: I will appreciate someone who doesn’t know that I feel that way. I will overlook the tension and be friendly to someone who has ignored me. I will express at least one feeling that has made me feel guilty or embarrassed.
Awareness: I will spend ten minutes observing instead of speaking. I will sit quietly by myself just to sense how my body feels. If someone irritates me, I will ask myself what I really feel beneath the anger—and I won’t stop paying attention until the anger is gone.
Acceptance: I will spend five minutes thinking about the best qualities of someone I really dislike. I will read about a group that I consider totally intolerant and try to see the world as they do.
Creativity: I will imagine five things I could do that my family would never expect—and then I will do at least one of them. I will invent something in the mind that the world desperately needs.
Being: I will spend half an hour in a peaceful place doing nothing except feeling what it is like to exist. I will lie outstretched on the grass and feel the earth languidly revolving under me. I will take in three breaths and let them out as gently as possible
Efficiency: I will let at least two things out of my control and see what happens. I will gaze at a rose and reflect on whether I could make it open faster or more beautifully than it already does—then I will ask if my life has blossomed this efficiently.
Bonding: when I catch myself looking away from someone, I will remember to look into the person’s eyes. I will bestow a loving gaze on someone I have taken for granted. I will express sympathy to someone who needs it, preferably a stranger.
Giving: I will buy lunch and give it to someone in need on the street (or I will go to a café and eat lunch with the person). I will compliment someone for a quality that I know the individual values in him or herself.
Immortality: I will read a scripture about the soul and the promise of life after death. I will write down five things I want my life to be remembered for. I will sit and silently experience the gap between breathing in and breathing out, feeling the eternal in the present moment.
– Taken from “The Book of Secrets” by Deepak Chopra